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2012 USMC Birthday Run
Semper Fit Fitness Director:
Michael Corrie
757-445-2743
HITT Coordinator:
Connie Bechtel
757-445-1288
Health Promotion Coordinator:
Jon Durham
757-445-1288
Hopkins Hall Gym (Bldg MCA-603)
445-2742
MAC Center
445-5105
Hours of Operation:
Mon - Fri 0500 - 2100
Weekends/Holidays 0800 - 1800
Outdoor Recreational Equipment Rental:
445-2742 (Front desk)
Hours of Operation:
0900 - 1600
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Semper Fit
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Gym Hours for Presidents' Day:
February 14th: 0500 - 1800
February 15th - 17th: 0800 - 1800
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Local Hampton Roads
Semper Fit facilities are located at MCA-603 gym on Camp
Allen and offer a wide
variety of services. In addition to a full complement of
cardiovascular and strength equipment, the MCA-603 gym
includes a full basketball court/functional fitness area.
Semper Fit is more that just
fitness facilities and offers Marines an excellent
opportunity for self-improvement. Through our Health
Promotions program we can offer your company or unit classes
on weight reduction, Alcohol Awareness, Nutrition, Injury
Prevention, STD/HIV prevention, Smoking Cessation and many
others.
Services available at the local Marine Corps gyms include free one-on-one
personal training by degreed and certified exercise science professional. We use
cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate
Threshold Testing), Functional/Sports specific training, and RMR testing (daily
caloric expenditure). Whether your goal is to rehab an injury or obtain elite
athletic status we are here to help.
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