Hours of Operation:
Hopkins Hall
Mon-Fri 0500-2100
Weekends/Holidays 0900-1700 |
|
Local Hampton Roads
Semper Fit facilities are located at MCA-603 gym on Camp
Allen and offer a wide
variety of services. In addition to a full complement of
cardiovascular and strength equipment, the MCA-603 gym
includes a full basketball court/functional fitness area. Semper Fit is more that just
fitness facilities and offers Marines an excellent
opportunity for self-improvement.
Through our Health
Promotions program we can offer your company or unit classes
on weight reduction , Alcohol Awareness, Nutrition , Injury Prevention, STD/HIV prevention, Smoking Cessation and many
others.
Services available at the local Marine Corps gyms include free one-on-one
personal training by degreed and certified exercise science professional. We use
cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate
Threshold Testing), Functional/Sports specific training, and RMR testing (daily
caloric expenditure). Whether your goal is to rehab an injury or obtain elite
athletic status we are here to help. |
