|
Request for Inflatable
Functional Fitness
Classes
Semper Fit/Fitness Director::
Michael Corrie
757-445-2743
Sports Specialist:
Chris Harper
757-445-1288
Health Promotions/Personal Trainer:
Arthur Jefferson
444-2445
Hopkins Hall Gym (Bldg MCA-603)
445-2742
NavSta Marine Gym (Bldg. MB-43)
444-2300
MAC Center
445-5105
Hours of Operation:
Mon - Fri 0500 - 2100
Weekends/Holidays 0800 - 1800
Outdoor Recreational Equipment Rental:
445-2742
Hours of Operation:
1030 - 1330
|
Semper Fit
Local Hampton Roads
Semper Fit facilities are located at MCA-603 gym
on Camp Allen and
MB-43 gym Norfolk Naval Base and offer a wide variety
of services. Both gyms have a full compliment of
cardiovascular and weight machines, as well as a full
basketball court.
Semper Fit is more that just
fitness facilities and offers Marines an excellent
opportunity for self-improvement. Through our Health
Promotions program we can offer your company or unit classes
on weight reduction, Alcohol Awareness, Nutrition, Injury
Prevention, STD/HIV prevention, Smoking Cessation and many
others.
Services available at the local Marine Corps gyms include free one-on-one
personal training by degreed and certified exercise science professional. We use
cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate
Threshold Testing), Functional/Sports specific training, and RMR testing (daily
caloric expenditure). Whether your goal is to rehab an injury or obtain elite
athletic status we are here to help.
|
