Semper Fit
MCCS Camp Allen

Marine Corps Community Services
Camp Allen
1251 Yalu Street
Norfolk, Virginia  23515-4693
Telephone Numbers

 

2012 USMC Birthday Run

MCCS Events


Semper Fit Fitness  Director:
Michael Corrie
757-445-2743

HITT Coordinator:
Connie Bechtel
757-445-1288

Health Promotion Coordinator:
Jon Durham
757-445-1288

Hopkins Hall Gym (Bldg MCA-603)
445-2742

MAC Center
445-5105

Hours of Operation:
Mon - Fri  0500 - 2100
Weekends/Holidays  0800 - 1800

Outdoor Recreational Equipment Rental:
445-2742 (Front desk)

Hours of Operation:
0900 - 1600

Semper Fit

 

 

 

 Local Hampton Roads Semper Fit facilities are located at MCA-603 gym on Camp Allen and offer a wide variety of services. In addition to a full complement of cardiovascular and strength equipment, the MCA-603 gym includes a full basketball court/functional fitness area.

Semper Fit is more that just fitness facilities and offers Marines an excellent opportunity for self-improvement. Through our Health Promotions program we can offer your company or unit classes on weight reduction, Alcohol Awareness, Nutrition, Injury Prevention, STD/HIV prevention, Smoking Cessation and many others.

Services available at the local Marine Corps gyms include free one-on-one personal training by degreed and certified exercise science professional. We use cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate Threshold Testing), Functional/Sports specific training, and RMR testing (daily caloric expenditure). Whether your goal is to rehab an injury or obtain elite athletic status we are here to help.