MCCS Events

Semper Fit
 

 Local Hampton Roads Semper Fit facilities are located at MCA-603 gym on Camp Allen and MB-43 gym Norfolk Naval Base and offer a wide variety of services. In addition to a full complement of cardiovascular and strength equipment, the MCA-603 gym includes a full basketball court. In February of 2009 the MB-43 gym converted its basketball court into a functional training area and is currently the largest fitness facility space dedicated to training Marines as Athletes.

Semper Fit is more that just fitness facilities and offers Marines an excellent opportunity for self-improvement. Through our Health Promotions program we can offer your company or unit classes on weight reduction, Alcohol Awareness, Nutrition, Injury Prevention, STD/HIV prevention, Smoking Cessation and many others.

Services available at the local Marine Corps gyms include free one-on-one personal training by degreed and certified exercise science professional. We use cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate Threshold Testing), Functional/Sports specific training, and RMR testing (daily caloric expenditure). Whether your goal is to rehab an injury or obtain elite athletic status we are here to help.